Weigh In record (no journal entry) for 10 August 2012
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341.7 lb
Lost so far: 31.6 lb.
Still to go: 193.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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946 kcal
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Fat: 16.28g | Prot: 62.11g | Carb: 140.53g.
Breakfast: Tomatoes, Portuguese Roll. Lunch: rice, tilapia, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus), Organic Honey, 2% Fat Greek Yogurt. more...
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losing 3.5 lb a week
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