Weigh In record (no journal entry) for 11 August 2018
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
3207 kcal
|
Fat: 152.94g | Prot: 114.83g | Carb: 345.46g.
Breakfast: Cecinas Llanquihue Salame (20g), Lider Tomate, Pan Amasado, Papa Rellena. Lunch: Carbonada, Pan Amasado. Dinner: Mi Tierra Trigo Mote. Snacks/Other: Mayonesa Regular, Mayonesa, Mayonesa Casera, Patatas Cocidas, Papa Cocida, Sprite Bebida, Choripán, Choripán. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caa 1's weight history
|