Weigh In record (no journal entry) for 11 August 2018
|
148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1592 kcal
|
Fat: 64.20g | Prot: 48.86g | Carb: 207.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Iced Coffee with Cream, Hershey's Kit Kat Candy Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Spinach , Sara Lee Classic Dinner Rolls, Nalley Ranch Dip. Dinner: Kellogg's Disney Fruit Snacks, Fresh & Easy Five Bean Salad, Lightlife Foods Smart Dogs Veggie Protein Links, Ball Park Hot Dog Bun, Sargento Sharp Cheddar Snacks Cheese Sticks, Kombucha Wonder Drink Niagara Grape. Snacks/Other: Peanut Butter, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Aldi Freeze n' Squeeze Soda Pops. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|