Weigh In record (no journal entry) for 11 August 2018
|
231.8 lb
Lost so far: 30.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
2737 kcal
|
Fat: 92.58g | Prot: 219.56g | Carb: 265.91g.
Breakfast: Bananas. Lunch: Dave's Killer Bread Good Seed Bread, Tuna, Mayonnaise with Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Ken's Steak House Lite Honey Mustard Dressing, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Protein Peanut Butter Brownie 1.00, Nutiva Organic Chia Seed, Protein Peanut Butter Brownie 1.00, Watermelon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonlord's weight history
|