Weigh In record (no journal entry) for 11 August 2018
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199.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1151 kcal
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Fat: 63.06g | Prot: 34.24g | Carb: 123.16g.
Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: Tesco Medium Eggs, Avocados, Lettuce Salad with Egg, Tomato, and/or Carrots, Light Mayonnaise. Dinner: Mayonnaise, Tomato Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 3.9 lb a week
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