gin411's Journal, 10 August 2012

181.2 lb Lost so far: 3.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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532 kcal

Fat: 24.05g | Prot: 25.28g | Carb: 55.00g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Veggie Deluxe Pizza. Dinner: Water, Shrimp Salad. more...

2045 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...