Weigh In record (no journal entry) for 11 August 2018
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189.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1171 kcal
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Fat: 47.36g | Prot: 73.64g | Carb: 107.51g.
Breakfast: Best Choice Seltzer Water, Trader Joe's Crumbled Goat Cheese, America's Choice Bacon Thick Sliced, Egg (Whole). Lunch: Larabar Fruits + Greens Pineapple Kale Cashew. Dinner: Sweet Potato, Cooked Cauliflower, Turkey Breast Meat. Snacks/Other: Outshine Creamy Coconut, Bologna, Bologna, Pineapple. more...
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losing 4.9 lb a week
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