Tui Chub's Journal, 10 August 2012

Fat 5.5%

135.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 53.00g | Prot: 81.50g | Carb: 268.50g.   Breakfast: Fig Newtons, adkins granola chocolate bar. Lunch: Ramen, Lean Cuisine sweat and sour chicken. Dinner: Hawaiian Original Pizza (Large). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Bars - Chocolate Truffle. more...

2842 kcal

Activities & Exercise: Desk Work - 8 hours and 9 minutes, Driving - 1 hour and 30 minutes, Swimming (moderate) - 51 minutes, Running - 6/mph - 1 hour and 11 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...