Weigh In record (no journal entry) for 10 August 2012
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202.0 lb
Lost so far: 6.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1492 kcal
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Fat: 84.51g | Prot: 115.45g | Carb: 82.25g.
Breakfast: Coffee with Milk, Peaches, 100% Whey Protein Powder - Vanilla, Coffee with Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Peaches, 100% Whey Protein Powder - Vanilla. Dinner: potato, Swiss Cheese, butter lettuce, Greek Kalamata Olives, olive oil, salmon. Snacks/Other: coffee, Atkins Endulge Chocolate Coconut Bar. more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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