Weigh In record (no journal entry) for 10 August 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1178 kcal
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Fat: 34.91g | Prot: 50.49g | Carb: 106.91g.
Breakfast: kashi island vanilla, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: dinner roll, Roasted Broiled or Baked Chicken Thigh, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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losing 4.6 lb a week
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