Smuzza's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

106.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 August 2012:

655 kcal

Fat: 4.58g | Prot: 19.11g | Carb: 143.76g. Breakfast: banana. Lunch: ciabatta roll, ham. Snacks/Other: Gummy sweets, grapes, apple. more...

1171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Smuzza's Journal, 10 August 2012

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