|
I usually round down on the weigh in but not this time. I've been testing to see if I have a good feel for how many calories I am taking in and it turns out...I do! Turning towards a whole food diet is having a huge impact on my ability to lose weight - and feel much better and healthier! Now it's time to get back on the bike and, if the heat ever manages to spend some time in the 70s again, walk outside. I believe I will be able to start losing "whole numbers" of pounds a week when I get my exercise back up to 5 times a week with 20 minutes of stretching every day.
So, that is this coming weeks experiment! Twenty minutes (minimum, once I get going I tend to go longer) of stretching a day. At the very minimum, riding my bike for 20 mins. but I would prefer 45 minutes at least three times during the week. Getting any walks in is an added benefit!
Here we go!
|
233.8 lb
Lost so far: 13.9 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|