MrGoodnight's Journal, 11 August 2018

179.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 67.56g | Prot: 134.54g | Carb: 143.76g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt, Fage Fruyo Blueberry. Dinner: Red Raspberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Green Peas (Frozen) , Cooked Green Cabbage, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Pic’S Peanut Butter Crunchy, Ufit Pro50, Pic’S Peanut Butter Crunchy. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...