Weigh In record (no journal entry) for 10 August 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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891 kcal
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Fat: 21.97g | Prot: 28.70g | Carb: 147.80g.
Breakfast: Breakfast Smoothy. Lunch: Mango Peach Salsa, Swai, California Blend Frozen Vegetables (birds eye), Broccoli Florets. Dinner: Mushrooms, Baby Spinach, Carrots (Frozen), Sweet Mini Peppers. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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Star of the Story's weight history
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