Weigh In record (no journal entry) for 10 August 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2414 kcal
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Fat: 91.66g | Prot: 106.51g | Carb: 267.48g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Steak Fries, Philly CheeseSteak Deluxe. Snacks/Other: Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2680 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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