Weigh In record (no journal entry) for 10 August 2012
|
178.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1825 kcal
|
Fat: 83.30g | Prot: 120.33g | Carb: 176.59g.
Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: light vinagrette, shredded parmesan cheese, boars head natural turkey, spinach. Dinner: Ketchup, Ranch Salad Dressing, Sweet Potato Fries, BBQ Chicken Wrap, Strawberries. Snacks/Other: Blackberries, Mini Chocolate Sandwich Cookies, ginger chews, quest coconut cashew. more...
|
|
2385 kcal
|
Activities & Exercise:
yoga stretch - 32 minutes, Desk Work - 2 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|