Weigh In record (no journal entry) for 10 August 2012
|
186.5 lb
Lost so far: 9.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 August 2012:
|
1631 kcal
|
Fat: 34.03g | Prot: 59.99g | Carb: 257.56g.
Breakfast: Organic Vanilla Soymilk, Banana, Coffee. Dinner: Crunchy Shrimp Roll, Cream Cheese Roll with Salmon, Fresh Salmon Nigiri, Tuna Nigiri, Nigiri Smoked Salmon, California Roll Plus. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyJoyJoy65's weight history
|