MrGoodnight's Journal, 10 August 2018

179.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 56.49g | Prot: 109.54g | Carb: 193.03g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu Peek’Ing Duck & Watermelon. Dinner: Milky Way Milky Way Bar (Fun Size), Pic’S Peanut Butter Crunchy, Tesco Szechuan Stir Fry Sauce, Rice Noodles (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Ufit Pro50, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt. more...

2620 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...