KatiKau's Journal, 10 August 2012

157.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 58.67g | Prot: 85.82g | Carb: 279.81g.   Breakfast: Smoked Salmon Light Cream Cheese, Hamburger Buns, Pure Liquid Honey, Bio Smooth Peanut Butter. Lunch: Pizza For One - Hawaiian. Dinner: Hamburger Buns, Hot Dog Buns, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Milk (Nonfat), Protein Powder, Bio Smooth Peanut Butter, Pure Liquid Honey, Vinta Original. more...

2376 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...