Weigh In record (no journal entry) for 10 August 2018
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108.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1251 kcal
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Fat: 23.62g | Prot: 105.90g | Carb: 149.05g.
Breakfast: Финик, Dabur Чаванпраш, Кофе Эспрессо, ВкусВилл Сыр Мягкий Рикотта 9%, Белая Дача Пряная Руккола, Лаваш. Lunch: Американо, Ярмарка Кускус, ВкусВилл Гаспачо. Dinner: Сибас. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, ВкусВилл Мусс Творожный с Малиной, 365 Дней Кешью Необжаренный, Кофе Эспрессо, Яблоко. more...
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1457 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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