Weigh In record (no journal entry) for 09 August 2018
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1731 kcal
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Fat: 130.26g | Prot: 112.05g | Carb: 32.84g.
Breakfast: 2% Fat Milk, Egg, Calavo Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Skippy Natural Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Wal-Mart Ground Beef Chuck 80/20, Green Peppers, Crackers, Hunt's Perfect Squeeze Ketchup. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 2.0 lb a week
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