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Bad wk food wise plus no running
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189.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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981 kcal
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Fat: 24.52g | Prot: 42.76g | Carb: 155.81g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas, Spinach, Raspberries . Lunch: Muller Light Strawberry Yogurt (Pot), Muller Light Strawberry Yogurt, Mushroom Soup. Dinner: Fruit Smoothie Drink. Snacks/Other: Bananas , Tesco Orange Squash, Cappuccino. more...
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2992 kcal
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Activities & Exercise:
Canal Commute H from Wk - 30 minutes, Watt Bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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