Weigh In record (no journal entry) for 27 May 2010
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1142 kcal
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Fat: 40.06g | Prot: 76.70g | Carb: 122.23g.
Breakfast: water, green tea, green grapes, egg white, quaker chewy granola. Lunch: tortilla, turkey bacon, sliced turkey, sliced provolone, water. Dinner: hamburger helper. Snacks/Other: water, pretzel sticks, granny smith apple. more...
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2904 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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