Weigh In record (no journal entry) for 27 May 2010
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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697 kcal
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Fat: 11.03g | Prot: 37.10g | Carb: 119.20g.
Breakfast: milk, tea, peach. Lunch: banana, slim a soup. Dinner: Tuna Chunks in Brine, baked potato. Snacks/Other: grapes, rice pudding. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours and 40 minutes. more...
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losing 0.3 lb a week
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