Weigh In record (no journal entry) for 09 August 2018
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137.8 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1296 kcal
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Fat: 51.32g | Prot: 112.99g | Carb: 93.81g.
Breakfast: Aldi Old Gouda 48+, Aldi Kalkoenfilet Gegrild, Kippenei (Eiwit), Gekookt Ei, AH Dunne Maiswafels. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Dunne Maiswafels, Aldi Tonijn in Water, AH Halfvolle Fritessaus, AH Dunne Maiswafels. Dinner: AH Broccoli Roosjes, AH Runder Duitse Biefstuk. Snacks/Other: Chateau Melk Praline, OLA Perenijs. more...
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losing 1.0 lb a week
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