dan4e's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012

185.2 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

416 kcal

Fat: 2.68g | Prot: 8.02g | Carb: 96.58g. Breakfast: Carrots, Rusks, yogurt, Plums. Lunch: Turkish Coffee. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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dan4e's weight history