Weigh In record (no journal entry) for 08 August 2018
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1491 kcal
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Fat: 79.85g | Prot: 32.33g | Carb: 166.38g.
Breakfast: Butter (Salted), Toasted Rye Bread. Lunch: Papayas. Dinner: Burgerville Northwest Cherry Chocolate Milkshake (12 oz), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 0.5 lb a week
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