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Softijs, smos & Bugles...
Ice cream, sandwich & Bugles
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141.3 lb
Lost so far: 0.2 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2012:
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1637 kcal
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Fat: 26.71g | Prot: 99.17g | Carb: 169.18g.
Breakfast: Koffie, melk, Vegetarische Ham, Ketchup, Olijfolie, Eiwit, Brood. Lunch: Uien, Ei, Tomaten, Bamihap. Dinner: Spinazie, Sla, Tonijn. Snacks/Other: Bier, Chocomelk, Melk. more...
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2226 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Music playing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours and 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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