CanuckChris's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018

179.7 lb Lost so far: 29.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:

1698 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 11.2 lb a week

Comments

Nice !!!

08 Aug 18 by member: nikkiferrera

You’re truly an inspiration. I love your quotes. They keep me motivated thanks 🙏🏻

08 Aug 18 by member: nikkiferrera

Thanks Nikki, stay strong my friend, We got this!! 👍🏼💪🏼👍🏼😀

08 Aug 18 by member: CanuckChris


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CanuckChris's weight history