Weigh In record (no journal entry) for 08 August 2018
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1723 kcal
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Fat: 57.36g | Prot: 63.61g | Carb: 233.19g.
Breakfast: Hovis Toast & Butter, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Sainsbury's Egg & Cress Sandwich, Sliced Ham. Dinner: Nature Valley Oats & Honey Crunchy Granola Bars, Ryvita Original Crispbread, Heinz Oxtail Soup. Snacks/Other: Nestle Toffee Crisp Biscuit, Cheddar Cheese , Jacob's Cream Crackers. more...
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2273 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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