Weigh In record (no journal entry) for 03 August 2018
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274.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2091 kcal
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Fat: 120.11g | Prot: 67.90g | Carb: 187.08g.
Lunch: A&W Restaurant Onion Rings, A&W Restaurant Mozza Burger. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Popsicle Creamsicle, Coffee with Cream, Cashew Nuts. more...
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losing 0.9 lb a week
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