Weigh In record (no journal entry) for 19 April 2018
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271.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1379 kcal
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Fat: 79.24g | Prot: 57.32g | Carb: 119.50g.
Breakfast: Tim Hortons Whole Grain Carrot Orange Muffin, Coffee with Cream, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Moxie's Chipotle Mango Chicken. more...
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gaining 0.1 lb a week
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