Weigh In record (no journal entry) for 08 August 2018
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1641 kcal
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Fat: 87.51g | Prot: 67.40g | Carb: 153.63g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом, Кофе Латте. Lunch: Картофель Отварной, Свинина Тушеная, Гречка Отварная. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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losing 9.3 lb a week
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