Weigh In record (no journal entry) for 09 August 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1625 kcal
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Fat: 76.00g | Prot: 56.00g | Carb: 192.50g.
Breakfast: Kashi Go Lean Cereal, YoCrunch Parfait. Lunch: Pickle Spear, firehouse subs engineer, firehouse subs Italian, bbq baked chips lays. Dinner: 40 calorie natures own bread, tostitos artisan roasted garlic and black bean, bryan hot dog. Snacks/Other: emerald breakfast on the go nut and granola mix, GOLDFISH , weight watchers lemon cake. more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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