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Double Canal ride in heat
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186.3 lb
Lost so far: 26.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1428 kcal
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Fat: 68.29g | Prot: 67.05g | Carb: 138.28g.
Breakfast: Apples , Kale , Alpro Simply Plain, Bananas , Marks & Spencer Purely Pineapple. Lunch: Tuna Melt Sandwich. Dinner: Caesar Salad Dressing , Chicken or Turkey Salad. Snacks/Other: Marks & Spencer Pressed & Crushed Tropical Juice with Kale, Green Tea, Cappuccino. more...
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2925 kcal
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Activities & Exercise:
Canal Commute H from Wk - 32 minutes, Cycle canal Commute to wk - 29 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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