Weigh In record (no journal entry) for 07 August 2018
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199.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1752 kcal
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Fat: 61.99g | Prot: 71.86g | Carb: 185.08g.
Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: Beef Stew with Potatoes and Carrots in Gravy. Dinner: Avocados, Tesco Medium Eggs, Lettuce Salad with Tomato, Young Green Onions, Hovis Wholemeal Bread Medium, Thatchers Cider. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.9 lb a week
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