Weigh In record (no journal entry) for 09 August 2012
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1712 kcal
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Fat: 61.60g | Prot: 73.67g | Carb: 161.81g.
Breakfast: Total 2% Greek Yogurt with Honey, Emergen-C, Coffee. Lunch: soft shell crab, Spicy Tuna Roll. Dinner: Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Chicken (Skin Not Eaten), Long Grain & Wild Rice Garlic & Herb, Red Table Wine, Lettuce. Snacks/Other: Intense Dark Toffee Interlude, Port Wine, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 3.5 lb a week
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