Weigh In record (no journal entry) for 07 August 2018
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1791 kcal
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Fat: 75.74g | Prot: 122.51g | Carb: 153.80g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Country Store Aberdeen Angus Quarter Pounder Beef Burgers, John West Tuna Chunks in Spring Water, Pic’S Peanut Butter Crunchy, Krasnystaw Kefir. Snacks/Other: Strawberries, Marks & Spencer Meringue Nests, Tesco Custard Creams, Angelfood Cake, Pic’S Peanut Butter Crunchy, Arla Protein Yoghurt. more...
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2878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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