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jbjibby's Journal, 26 May 2010
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Weigh In record (no journal entry) for 26 May 2010
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293.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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3489 kcal
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Fat: 84.90g | Prot: 147.57g | Carb: 389.99g.
Breakfast: OhYeah. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Brown Sugar Baked Ham, Santa Fe Good Stuff, Chunky Steak & Potato Soup. Dinner: shake, porter beer, chicken sandwich, waffle fries chick fil a. Snacks/Other: salsa, tortilla chips. more...
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on diet The 40-40-20 Diet
gaining 4.7 lb a week
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