Weigh In record (no journal entry) for 09 August 2012
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1836 kcal
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Fat: 61.05g | Prot: 60.28g | Carb: 242.34g.
Breakfast: Egg, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Swiss Original Cheese Wedges, Large Pitted Black Olives. Lunch: Grapes (American Type, Slip Skin), Peanut Butter Cookies, Tangerines (Mandarin Oranges). Dinner: Classic Crust - 4-Meat Pizza, Budweiser Light Lime Beer. Snacks/Other: Honey Mustard & Onion Pretzel Pieces, white chocolate mocha frappuccino with whip cream grande, Nonfat Iced Caramel Macchiato (Grande). more...
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4547 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 12 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.7 lb a week
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