Weigh In record (no journal entry) for 06 August 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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949 kcal
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Fat: 60.66g | Prot: 40.31g | Carb: 62.25g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Peanut Butter Cookie, Quiznos Broccoli Cheese Soup, Great Value Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked). Dinner: Aldi Ground Beef 80/20, Russet Potatoes (Flesh and Skin, Baked), Farmland Dairies Half and Half, Great Value Canola Oil. Snacks/Other: Nectarines. more...
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gaining 1.3 lb a week
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