Weigh In record (no journal entry) for 06 August 2018
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200.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1271 kcal
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Fat: 44.40g | Prot: 57.32g | Carb: 167.10g.
Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: Light Mayonnaise, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Hovis Toast & Butter. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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