|
Post Double Canal Ride & sensible diet day
|
188.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
756 kcal
|
Fat: 21.06g | Prot: 68.29g | Carb: 78.96g.
Breakfast: Lime Juice , Pink Lady Apples, Alpro Simply Plain, Kale , Cucumber (with Peel) . Lunch: Hard-Boiled Egg , Carrots , Tesco Orange Squash, Skyr Strawberry Yogurt, Green Peas , Morrisons Chicken Breast. Snacks/Other: Tetley Peppermint Tea, Tesco Orange Squash, Tetley Peppermint Tea, Cappuccino. more...
|
|
2932 kcal
|
Activities & Exercise:
Canal Commute H from Wk - 34 minutes, Cycle canal Commute to wk - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
humpTdumpty's weight history
|