Weigh In record (no journal entry) for 06 August 2018
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1573 kcal
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Fat: 78.41g | Prot: 35.05g | Carb: 204.68g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value California Sun-Dried Raisins, Synergy Mystic Mango Kombucha, Blueberries , Corn Crackers. Dinner: Meatless Nachos with Cheese, Boston Pizza Baja Salad. Snacks/Other: Act II Butter Popcorn, M&M's M&M's 100 Calories Pack. more...
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losing 0.4 lb a week
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