Weigh In record (no journal entry) for 06 August 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1944 kcal
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Fat: 69.98g | Prot: 130.35g | Carb: 214.11g.
Breakfast: Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Aceite de Oliva, Repollo, Repollo, Zanahoria, Palta, Knorr Sopa Quick, Lechuga. Dinner: Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Pechuga de Pollo. Snacks/Other: Banana, Café con Leche Descremada, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Manzana. more...
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3434 kcal
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Activities & Exercise:
Desk Work - 14 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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