Weigh In record (no journal entry) for 09 August 2012
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342.2 lb
Lost so far: 31.1 lb.
Still to go: 193.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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970 kcal
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Fat: 43.52g | Prot: 137.66g | Carb: 111.97g.
Lunch: Flour Tortilla, Deluxe American Cheese, Market Pantry Chicken Breast pattie, Light Parmesan Asiago Balsamic Vinaigrette, Organic Baby Lettuces. Dinner: Whole Grain Macaroni & Cheese, zucchini, shoprite mexican shredded, onion, perdue breaded. Snacks/Other: Goldfish Grahams Chocolate Chip. more...
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losing 4.0 lb a week
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