Weigh In record (no journal entry) for 06 August 2018
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166.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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3931 kcal
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Fat: 196.89g | Prot: 170.59g | Carb: 385.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Fresco Soft Taco - Beef. Dinner: Wendy's Dave's Double, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Single with Everything, Wendy's Coca-Cola (Small), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. more...
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2774 kcal
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Activities & Exercise:
Driving - 9 hours and 1 minute, Google Fit - 14 hours and 59 minutes. more...
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losing 1.2 lb a week
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