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keilin-4
Journal
06 Aug 18
keilin-4's Journal, 06 August 2018
keilin-4's Profile
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Weigh In record (no journal entry) for 06 August 2018
108.6 lb
Lost so far:
38.6 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
515 kcal
Fat: 13.91g | Prot: 22.91g | Carb: 80.68g.
Dinner:
Coca-Cola Diet Coke Caffeine Free (Can), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee, Banana, Blueberries, Quaker 100% Whole Grain Oatmeal, Luna Luna Bar - Chocolate Dipped Coconut, Great Value Fat Free Less Sodium Chicken Broth.
more...
462 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Samsung Health - 23 hours and 6 minutes.
more...
gaining 2.1 lb a week
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