Weigh In record (no journal entry) for 06 August 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1546 kcal
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Fat: 53.18g | Prot: 62.28g | Carb: 198.65g.
Breakfast: Swiss Cheese (Low Fat) , Blueberries , Plum. Lunch: Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter, Marshmallow Fluff, Clementines. Dinner: Whiskey, Cooked Green Peppers and Onions (Fat Added in Cooking), Shrimp, Nasoya Firm Tofu, Ziti. Snacks/Other: Popchips Sweet Potato Chips, Hershey's Payday (Snack Size), Trader Joe's Raw Pepitas, Hunt's Chocolate Pudding Snack Pack. more...
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steady weight
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