Weigh In record (no journal entry) for 09 August 2012
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222.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2012:
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1510 kcal
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Fat: 57.80g | Prot: 40.64g | Carb: 245.47g.
Breakfast: tea, paneer kulcha. Lunch: shimla mirch aaloo, chapati, potato chips. Dinner: boiled egg white, dal. Snacks/Other: plum, fruits, mango. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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